On Demand Online Courses

Intro to IFS

This Intro to Internal Family Systems (IFS) describes the relationship between the Self and parts (Managers, Firefighters, and Exiles). It covers how parts function, their protective roles, and techniques for engaging with them, such as the Five F's.

Koala: Working with an activated Firefighter

How to work with a firefighter who has an eating disorder history who still struggles with sugar addiction

Kate 2

In this session, Melissa, an IFS (Internal Family Systems) Life Coach, helps Kate explore struggles with managing time, energy, and tasks, in the context of ADHD and neurodiversity.

Let Your Parts Have the Pen!

A powerful course that enabled students to use stream-of-consciousness drawing / sketching / scribbling / doodling to externalize and unblend from parts in powerful and moving ways! The live course is over, but you can access it here in this recording!